look for small victories 2

As I said in my "look for small victories" blog, we often forget to break big projects down into smaller steps..... well, I had to remind myself of that again!

I got injured (see blog "If he was not so fit, he would have died") and I also could not train because I was in pain. I was busy thinking through my frustration, and when would I eventually be 100% again and able to train again without pain and was starting to feel quite low, when I remembered "look for small victories".

I reminded myself to take one day at a time, push to the most of what I can do on that day, pat myself on the back for the progress over the day before...... and keep looking for positive renforcement.... just that thinking immediately lifted my spirits!